Tools for Transformation

Tools for Transformation usually depend on which modalities you are exploring. Yoga mats & yoga clothes are essential for yoga practice.

Space & time are necessary for moving meditations.

Instruction is often helpful for mindfulness meditation.

A nice walking trail is best for meditating while walking, jogging, bicycling, or running.

YOU get to explore. Stay curious & you will find the best meditation practice for you.

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